Food as Medicine
The concept is not new. We can use food as medicine to create a terrain that makes it hard for cancer to grow and thrive. It is also possible that some foods could kill some types of cancer cells. I belive this, anyway. So this week's post it to share what I have been doing in terms of diet to help my body, my terrain. Clearly, something was way off for the cancer to grow and take root. So I made changes. I never really ate processed foods or even gluten as I'm gluten sensitive. But now I am taking it to a whole new level. Every day I intermittent fast 20:4. I eat from 12 noon to 4pm and I don't eat anything the rest of the time. There is some research to support that fasting supports the organs and is a great anti-cancer too. It really isn't that hard. I am not so hungry anyway. And it is so much easier to plan and cook only one meal a day. In additon, I have a pretty strict diet that has ingredients that are very anti-cancer. Here is the list: Cruciferous veggies dai...